FAQs

What can a life coach help me with?

A life coach can help with anything but here are some examples to get you started:

• Career changes

• Confidence and self-esteem

• Time management

• Goal setting

• Work-life balance

• Relationships

• Habit building

• Personal growth?

Who hires a life coach?

People from all walks of life — professionals, students, entrepreneurs, parents — hire life coaches. Anyone feeling stuck, seeking clarity, or wanting support with a life change can benefit.

How many sessions will I need?

That depends on your goals. Some people benefit from just a few sessions, while others prefer ongoing support over several months. We offer packages for all needs

How long is each session?

Sessions are 45 to 60 minutes depending on your needs.

What can I expect during a session?

You’ll discuss your goals, progress, obstacles, and next steps. The coach will ask powerful questions, offer tools, and help you create an action plan.

Is coaching confidential?

Yes. Life coaches are committed to maintaining your privacy and trust. Everything discussed in a session remains confidential, unless safety is at risk (just like in other helping professions).

Do I need to have a specific goal?

Not at all. Many people start with a general feeling of wanting “more” — more clarity, purpose, or fulfillment. A coach can help you uncover and define your goals.